วันจันทร์ที่ 16 พฤษภาคม พ.ศ. 2559

Vegetable Sandwich - Healthy Breakfast option

Vegetable Sandwich

Time to cook - 20 minutes

Ingredients:

Brown bread

One small onion

Two tomato

One medium size cucumber

Green chili

Green coriander leafs

2-3 cloves of garlic

1 slice of ginger

1 tsp cumin powder

Salt to taste

Butter or oil for grilling

Cooking steps:

Cut onion, tomato and cucumber in small size equal pieces and keep aside.

Make a fine paste of one tomato , green chillies, garlic, ginger and coriander leafs. Put

all ingredients into grinder and add little water to make thick fine paste.

Mix the paste with diced vegetable and add cumin powder and salt according to taste.

Fill the mixture in desired quantity between slices of bread.

Coat the outer side of bread slice with butter or oil and grill in sandwich maker.

Serving suggestion:

Vegetable sandwiches can be served with tomato ketchup and a glass of orange juice

or a cup of coffee/tea.

Tips:

Shredded cheese can also be added to the filling to enhance the taste or you can enjoy

the low fat one without cheese.